Stay Healthy This Monsoon by Steering Clear of Certain Foods

Monsoon season eases the heat, but the accompanying humidity creates an environment where bacteria and germs multiply rapidly. This often translates into a higher incidence of stomach pain, vomiting, diarrhoea, gas and other food‑related ailments. Because the digestive system is slightly compromised during these months, it is wise to pick foods that are clean, fresh and easy to digest.

**Green leafy vegetables** – spinach, methi, bathua and other greens – are loaded with iron, fiber and vital vitamins. However, moisture can cause soil particles, tiny insects and grime to cling to the leaves, and bacterial growth may increase. If these greens are not washed meticulously and cooked thoroughly, they can aggravate the stomach.

**Open‑air fruits and street food** – sliced mangoes, papaya, chaat, golgappas and similar treats sold on the roadside – are exposed to flies and dust. Consuming them without proper washing raises the risk of bacterial contamination, potentially leading to vomiting, diarrhoea or stomach upset.

**Excessively cold items** such as ice‑cream, iced drinks and frozen desserts may provoke throat irritation, cough or digestive discomfort for some people.

**Deep‑fried snacks** like pakoras, samosas and kachoris are delightful in rain, yet their high oil content slows digestion and can cause acidity, gas or a feeling of heaviness.

**Leftover meals** spoil faster in humid conditions. Even if reheated, they may still harbour harmful microbes, increasing the chance of infection.

**Milk‑based sweets and creamy products** deteriorate quickly when moisture is high, creating an environment for bacterial growth. It is best to avoid openly kept sweets or dairy items that have been stored for long periods; opt for freshly prepared alternatives.

Observing these simple guidelines helps maintain good health while enjoying the monsoon rains.