Day Three Highlights: Men's 5,000m, High Jump and Javelin Results

The third day of the championships featured a tight 5,000‑metre run where Sunil Dawar (Madhya Pradesh) edged Shivaji M (Railways) by a fraction of a second, clocking 14:01.64. Ajay Bind (Railways) rounded out the podium at 14:03.86.

In the high jump, Railway’s Rohit cleared 2.19 metres, followed closely by J.S. Message (2.16m) and Aditya Raghuvanshi (Madhya Pradesh) also at 2.16m.

Javelin throw saw Karanveer Singh (Punjab) launch the spear to 19.63 metres, with Railway athletes Sanyam and Anurag Kaler both registering 18.32 metres.