
Understanding Proper Nutrition and Diet
A balanced diet consisting of whole grains, lean proteins, and plenty of vegetables provides the necessary nutrients for the body to function optimally and fight off illnesses.
All news stories and reports tagged with #Nutrition.

A balanced diet consisting of whole grains, lean proteins, and plenty of vegetables provides the necessary nutrients for the body to function optimally and fight off illnesses.

In Balod district of Chhattisgarh, a malnutrition eradication campaign is underway. Collector Divya Umesh Mishra has taken a heartwarming step by adopting two malnourished girls, Kumari Himanshi from...

Chief Minister Vishnu Deo Sai conducted a high-level review of the Women and Child Development Department's schemes at the Mahanadi Bhavan in the Ministry on Wednesday and issued key directives to...

The Chhattisgarh government has taken a significant step, fulfilling another guarantee of Prime Minister Narendra Modi. The initiative to reassign the ready-to-eat production work to women's...

Getting enough rest every night helps your body recover and improves mental clarity.

A balanced diet rich in whole foods, vegetables, and lean proteins provides the essential nutrients required for optimal body function.

Proper hydration is essential for maintaining energy levels and improving brain function throughout the day.

Maintaining a diet rich in fruits, vegetables, whole grains, and lean proteins is essential for long-term well-being. Good nutrition helps manage weight and reduces the risk of chronic conditions.

Uttar Pradesh Chief Minister Yogi Adityanath launched 'Mission Shakti-5.0' in Lucknow, marking the state's ongoing efforts to enhance women's safety, education, and nutrition since 2017. The...

Preparations are underway to celebrate Prime Minister Narendra Modi's birthday in a special manner. The Bharatiya Janata Party (BJP) has decided to observe a 'Seva Pakhwada' (service fortnight) from...

Kapila Pashu Aahar, a prominent name in animal feed, continues its mission to enhance milk production across the country. The company has launched a new premium range of products designed to increase...

Bihar has become the first state in the country to formulate a comprehensive health and welfare policy specifically designed for female athletes. The initiative, spearheaded by the Department of...

Water plays a vital role in digestion, circulation, and temperature regulation. Increasing your daily intake can lead to better health.

Physical fitness is a state of health and well-being. It is generally achieved through proper nutrition, moderate-to-vigorous physical exercise, and sufficient rest. Exercise improves cardiovascular...

Hydration is a critical factor in physical performance and cognitive function. Even mild dehydration can lead to fatigue, reduced concentration, and impaired physical stamina, making consistent water...

Indian team's exceptional fast bowler, Mohammed Siraj, captivated fans with his lethal bowling during the Test series against England. His ability to maintain long spells and trouble the English...

Regular exercise releases endorphins, which help reduce stress, anxiety, and symptoms of depression while improving sleep quality.

Drinking sufficient water daily supports cognitive function and physical performance, preventing fatigue and dehydration symptoms.

Regular physical activity can improve your muscle strength and boost your endurance, leading to a healthier lifestyle.

Prioritizing tasks and minimizing distractions are key steps to achieving professional goals and personal balance.

Regular exercise strengthens the cardiovascular system, improves mood through endorphin release, and helps maintain a healthy weight. Aim for at least 30 minutes of moderate activity daily.

As monsoon arrives, vegetable prices often skyrocket. During this time, people find it difficult to afford vegetables. A similar situation has emerged from Ranchi, the capital of Jharkhand, where a...