Health
Summer Curd Rules: Ayurveda's Do's and Don'ts Revealed
Delhi heats up, and so does the craving for chilled curd-based delights. From lassi to raita, it's summer's go-to coolant. Yet, Ayurveda warns against unrestricted indulgence, detailing precise...
Other Top Stories
How Backyard Farms in MP Empower Tribal Women with Better Income, Health
A groundbreaking report from Eco-Business spotlights an agroecological homestead initiative in Mandla, Madhya Pradesh, where tribal women's backyards have become powerhouses of self-sufficiency....
Master Uddiyana Bandha: AYUSH Guide to Core Strength & Detox
Health challenges dominate urban lifestyles—irregular routines, junk food binges, constant anxiety, and minimal movement fuel a crisis. Turning to yoga and pranayama offers a lifeline, with Uddiyana...
Stay Fit This Holi with Ayush Ministry's Food Guide
Holi's infectious energy has swept across the nation, with streets alive with laughter, music, and splashes of gulal. Yet, behind the merriment, health experts warn of common pitfalls like junk food...
55 Lakh Gujarat Girls Set for Free HPV Vaccine Against Cervical Cancer
Gujarat is stepping up its fight against cervical cancer with an ambitious vaccination program for 5.5 million teenage girls. Launched from Ahmedabad, the state-wide HPV immunization effort builds on...
Unlock Longevity: Ayurveda's Conduct for Vitality
Forget quick-fix supplements; Ayurveda reveals that your daily behavior holds the real secret to robust health. At its heart lies Achara Rasayana, the art of rejuvenating through righteous living—a...
Combat Aging with Bridge Pose for Pain Relief
Aging brings its share of troubles: creaky joints, lumbar aches, exhaustion, mounting stress, and sluggish digestion. These erode strength over time, heightening disease vulnerability. Fortunately,...
How Surya Namaskar Fixes Hormones, Sleep & Posture for Women
Picture starting your day with a practice that balances hormones, banishes insomnia, and sculpts better posture—all in under 15 minutes. Surya Namaskar, the sun salutation, is that powerhouse for...
Yoga in Periods: Myths Busted by Health Experts
Menstruation often comes with discomfort, leading many to shun all exercise, including yoga. Yet, health authorities like the National Health Mission assert that light yoga is not only safe but...