Health
Master Eagle Pose: Garudasana for Balance and Concentration
Stress overwhelming you? Yoga's Garudasana offers a simple yet profound solution to restore equilibrium in body and spirit. This balancing pose, known as the Eagle, has been championed for centuries...
Other Top Stories
Beat the Heat: Essential Tips from Ayush to Avoid Heat Exhaustion
India's summer has arrived with a vengeance, blanketing cities from Delhi to beyond in stifling heat. April temperatures have already shattered records, and meteorologists predict worsening...
Fix Irregular Periods with Proven Ayurvedic Remedies
Menstruation isn't merely a biological event; it's a profound cleansing ritual that Ayurveda hails as the foundation of female physiology. Yet, today's chaotic lifestyles—riddled with irregular...
India's NFHS-6 Survey Results Due Imminently: What's Next for Health Policy?
The countdown has begun for the release of NFHS-6 results by India's Ministry of Health and Family Welfare. This comprehensive household survey, covering a massive 679,238 families nationwide in...
Cookware Choices: Why Your Milk Pot Matters for Wellness
Milk's role in our diet is undeniable, delivering vital nutrients that support bone health, muscle growth, and overall vitality. Yet, a critical factor often overlooked is the pot used for boiling...
PTI Questions Imran Khan's Eye Injection at PIMS Amid Rights Row
In a routine yet politically charged procedure, jailed PTI founder Imran Khan received his fourth anti-VEGF eye injection at Islamabad's PIMS hospital on April 28, prompting his party to renew calls...
SP Chief Akhilesh Shows Grace, Visits Injured BJP Lawmaker
Political lines blurred momentarily in Lucknow when Samajwadi Party president Akhilesh Yadav personally visited BJP MLA Anupama Jaiswal at Medanta Hospital. The MLA from Bahraich sustained facial...
Unlock Wellness with Bhadrasana: Benefits and Steps
The hustle of urban life leaves many exhausted and anxious. Yoga emerges as a natural antidote, and Bhadrasana, or the Gracious Pose, is a gem among asanas for restoring inner peace and vitality....
Revitalize with Chaturanga: Enhance Circulation, End Sluggishness
Modern life traps us in chairs, starving our bodies of movement and fresh blood flow. The result? Constant tiredness, tight muscles, and circulatory woes. Enter Chaturanga Dandasana, the yoga...