Business
The Science Behind Calmness
Clinical studies have demonstrated that regular mindfulness practice can lead to measurable changes in brain regions associated with memory and stress regulation.
By News Analysis IndiaMay 24, 2026
Tag Archive
#Self-improvement
All news stories and reports tagged with #Self-improvement.
Entertainment
Bhagyashree Uses Kishore Kumar Song to Combat Social Negativity
Actress Bhagyashree, a symbol of resilience in Bollywood, dropped a gem of wisdom on Instagram Tuesday, channeling the legendary Kishore Kumar to teach fans how to shield themselves from societal...
By News Analysis IndiaJanuary 20, 2026
Entertainment
10 Inspiring Quotes for a Positive Thursday Morning
Embrace November 13, 2025, with a fresh perspective! Each new day offers a canvas for renewed energy and a chance to recalibrate your outlook. Let positivity guide your journey through this Thursday....
By News Analysis IndiaNovember 13, 2025
Entertainment
Swami Vivekananda's 10 Golden Principles To Tackle Day-to-Day Life's Challenges | Culture News
Swami Vivekananda, one of India's most revered spiritual leaders, philosopher, and a beacon of modern thought, has left a lasting legacy through his teachings. His ideas on self-realization, personal...
By News Analysis IndiaJanuary 12, 2025
India
Why Reading Matters for Your Mind
Regular reading exercises the brain, improving cognitive function and vocabulary. It serves as a mental workout that enhances focus and critical thinking skills, ensuring that the mind remains sharp...
By News Analysis IndiaJanuary 11, 2026
World
The Science of Relaxation
Scientific studies have shown that regular meditation can physically change the brain. It reduces the size of the amygdala, which is responsible for fear and stress, and increases the thickness of...
By News Analysis IndiaMay 26, 2026
Jharkhand
Stress Management: Sarla Birla University Hosts Interactive Session
Sarla Birla University's Mental Health Club recently organized an insightful interactive counseling session on "Stress Management and Emotional Wellbeing." Held in the university auditorium, the...
By News Analysis IndiaOctober 16, 2025