Health
Ayurveda Recommends Legumes for Heart Health Boost
Heart disease statistics in India are alarming: rising cases among youth due to junk food addiction, work stress, and minimal exercise. Diabetes and hypertension often pave the way for severe cardiac...
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Boost Energy with These 5 Simple Morning Rituals
Imagine waking up refreshed, ready to conquer the day without the usual drag. Health authorities recommend five straightforward morning habits under the 'morning move' banner to achieve just that....
Why Mental Rest is Crucial: Unani Principles Explained
New Delhi insights into Unani medicine reveal a profound truth: mental rest is as vital as physical recovery. The doctrine of 'Harakat-o-Sukoon Nafsani' underscores the need for balanced mental...
Post-30 Diabetes Control: Top Superfoods to Ditch Sugar Addiction
Turning 30 often signals a shift toward preventive health, where dietary adjustments can neutralize over half of common ailments. The challenge? Halving intake of sweets and salt, a tall order even...
Master Balance with 5 Minutes of Full Locust Pose
Forget endless gym sessions. A mere five minutes daily of Poorna Shalabhasana can revolutionize your physical equilibrium and suppleness. This advanced variation of the Locust Pose challenges your...
Master Hridaya Mudra to Control Cholesterol and Strengthen Heart
Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga's Hridaya Mudra emerges as a game-changer. Dubbed the 'heart gesture' or lifesaver mudra, it's...
Ayurveda Guide: Lukewarm Water Benefits and When to Avoid
In the heart of Ayurvedic healing, lukewarm water emerges as a simple yet profound elixir. Our bodies, 70% water, thrive when hydrated right—delivering oxygen-rich blood to cells. The ritual of...
Supreme Court Order Stalls: Chennai's Stray Dog Crisis Deepens
The clock ticked past the Supreme Court's strict eight-week ultimatum, yet Chennai's streets remain overrun with stray dogs. Greater Chennai Corporation's relocation efforts are crawling due to an...
Finerenone: Kidney Med's Surprise Role in Fertility Boost
What if a pill prescribed for kidney woes could restart a woman's fertility clock? Researchers from Japan and Hong Kong have just made that a tantalizing reality with finerenone, a fibrosis-fighting...