Health
Unlock Health Benefits of Full Cobra Pose Daily
Modern lifestyles often lead to sedentary habits, stiff spines, and stressed hearts. Poorna Bhujangasana, a dynamic yoga posture promoted by the AYUSH Ministry, counters these issues effectively....
Other Top Stories
Ayurvedic Guide to Interpreting Eye Health Signals
In Ayurvedic practice, the appearance of the eyes reflects the state of one's internal organs. A yellow tint in the sclera points to Pitta aggravation and liver strain, manageable with amla and...
Summer Abhyanga with Sesame Oil: Benefits and Precautions
As summer grips the country with intense heat, a common question arises: Is sesame oil abhyanga suitable for this season? Winter enthusiasts swear by it for warmth and vitality, but high temperatures...
Ayurveda's Guide to Pre-Pregnancy Preparation
Dreaming of a strong, intelligent child? Ayurveda reveals that the journey to parenthood starts months before conception through preconception care, known as Garbhadhana Sanskar. This holistic...
Vajrasana: Unique Yoga Pose Safe After Eating – Benefits Explained
Struggling with indigestion in a hectic lifestyle? Most people rush through meals without a second thought to exercise, leading to sluggish metabolism and discomfort. But Vajrasana changes the game....
Summer Curd Rules: Ayurveda's Do's and Don'ts Revealed
Delhi heats up, and so does the craving for chilled curd-based delights. From lassi to raita, it's summer's go-to coolant. Yet, Ayurveda warns against unrestricted indulgence, detailing precise...
How Backyard Farms in MP Empower Tribal Women with Better Income, Health
A groundbreaking report from Eco-Business spotlights an agroecological homestead initiative in Mandla, Madhya Pradesh, where tribal women's backyards have become powerhouses of self-sufficiency....
Master Uddiyana Bandha: AYUSH Guide to Core Strength & Detox
Health challenges dominate urban lifestyles—irregular routines, junk food binges, constant anxiety, and minimal movement fuel a crisis. Turning to yoga and pranayama offers a lifeline, with Uddiyana...
Stay Fit This Holi with Ayush Ministry's Food Guide
Holi's infectious energy has swept across the nation, with streets alive with laughter, music, and splashes of gulal. Yet, behind the merriment, health experts warn of common pitfalls like junk food...