Health
55 Lakh Gujarat Girls Set for Free HPV Vaccine Against Cervical Cancer
Gujarat is stepping up its fight against cervical cancer with an ambitious vaccination program for 5.5 million teenage girls. Launched from Ahmedabad, the state-wide HPV immunization effort builds on...
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Unlock Longevity: Ayurveda's Conduct for Vitality
Forget quick-fix supplements; Ayurveda reveals that your daily behavior holds the real secret to robust health. At its heart lies Achara Rasayana, the art of rejuvenating through righteous living—a...
Combat Aging with Bridge Pose for Pain Relief
Aging brings its share of troubles: creaky joints, lumbar aches, exhaustion, mounting stress, and sluggish digestion. These erode strength over time, heightening disease vulnerability. Fortunately,...
How Surya Namaskar Fixes Hormones, Sleep & Posture for Women
Picture starting your day with a practice that balances hormones, banishes insomnia, and sculpts better posture—all in under 15 minutes. Surya Namaskar, the sun salutation, is that powerhouse for...
Yoga in Periods: Myths Busted by Health Experts
Menstruation often comes with discomfort, leading many to shun all exercise, including yoga. Yet, health authorities like the National Health Mission assert that light yoga is not only safe but...
Chemical Holi Colors Harm Eyes: Essential Fixes
As Holi approaches, the air fills with laughter and splashes of color, but beneath the revelry lurks a hidden threat: toxic chemicals in festival paints. These vibrant hues, packed with synthetic...
Court Rejects Bail for 5 KSU Activists in Veena George Assault Case
Kerala politics heated up as a Kannur court on Tuesday turned down bail for five KSU activists charged with attempting to murder Health Minister Veena George. The minister, spotted back at work...
Zinc Shortage Linked to Women's Hair Fall, Acne, and Menstrual Woes
Picture this: clumps of hair in your brush, pimples popping up unexpectedly, and periods that play hide-and-seek with your calendar. Sound familiar? While lifestyle factors get the blame,...
Unlock Deep Calm: Bhramari Pranayama for Stress Relief
The relentless hustle of contemporary life is fueling an epidemic of stress and worry across demographics. Whether it's work pressure, family responsibilities, or global uncertainties, these mental...